The science of Yoga: review

The Yoga industry grows rapidly in recent years as all babies, mothers and grandmothers even in the jump from the train to improve your health, lose weight and relax your mind. At the same time, the number of Yoga-related injuries on the rise, what many doctors warn intended regular practice that is doing more harm than good. Many believe that the practitioners of yoga under trained customers and guiding are unknowingly a practical safe look as minimum requirements for the training only 200 hours, are small in comparison with the doctors, osteopaths and physiotherapists. However, compared to the requirements of being a professional of a yoga fitness instructor trainer or fitness comparable. The question is, how does it compare and yoga to monitor so it is a safe and effective practice for all.

Large established, some of these topics in the science of Yoga to respond, the history of yoga in the course of time to check and dig deep into the past and current research on the effects of the practice of yoga. Posted in 2012, the timing of this book is perfectly, such as practitioners of yoga yoga, debates and disputes over the industrial action must reach the plateau of the new style. Although not all the research on integrate it, few important turns debates about the weight loss, aerobic potential, blood pressure, sexuality, neck injuries and shock. By one with these problems, decisions can be more trained to minimize the risk of yoga teachers and practitioners of the investigation of injury and have more realistic expectations when it comes to the results and effects of yoga. I recommend that it is practical or yoga to read this book. It is only the tip of the iceberg, but it is so that you can demand for more information and it is likely, that desire will have their practice of yoga at a better level safe and informed.

As already mentioned, the author debunks some myths, to be a debate within the yoga community. I've summarized them below some for you:

Yoga does exactly the opposite of weight loss - although many yoga practitioners argue that yoga can bring your metabolism and weight loss, suggests that research in the science of Yoga reported. Yoga was developed to facilitate relaxation and for this reason the majority of the results show that really slows your metabolism and it can contribute to weight gain. Research even considers the aerobic qualities a class and found that although some classes contain an aerobic component in the sun salutations, often it was not comparable with a regular fitness class. That said, report many people out (myself included) through the practice of yoga. Therefore, more research should be considered other factors of yoga can contribute to weight loss.

Yoga reduces blood pressure - some positions, especially the shoulder support, can help to significantly reduce blood pressure

Yoga improves flexibility - flexibility is Yoga temporary improved above all about stretching and research and the report of the students.

Certain poses can be dangerous, there are some attitudes that can be more dangerous than others when it comes to possible injury. For example, can the plough poses too much pressure on the neck and the curve of a normal, expand beyond a healthy range. Several other poses as a wheel, shoulder support, Cobra and Kopfstand considered potentially dangerous for patients to sprains, fractures and shock to the places of interest. However, research in the majority of cases seems inconclusive and often include studies with small sample sizes. The other central theme among many of the lesions is that students remain in the poses for a few minutes or hours too, and push through symptoms of numbness and pain, if she should maybe listen instead of these signs and back by the pose.

Yoga can increase your libido - some studies that book practice yoga according to testosterone in the body can increase, and these increases are even more significant for women and men. The hormone testosterone is that adults often, the little extra Joie de vivre is tied up her interest in sex. It's interesting that some of the research in comparison with women even sexually healthy women, suffered little to no sexual arousal and the effect that had on their yoga of sexual arousal. The results sparked that Yoga improves both sexual arousal for women