How to live longer and feel better

Review of live, better, more: the science behind the incredible benefits of OPC

There is a nutritional supplement that can prevent more than 60 diseases debilitating and deadly as cancer and heart disease?

Now that I am closer to retirement, I would like to think that I can live longer and feel better by eliminating the burden of my work. To help achieve one goal more, I decided to read this brief book entitled live better, written by Richard A. Passwater, Ph.d.... It was very informative and easy to read. I learned that the OPC is a fighter of radical free.

What are free radicals and where they come from?

Free radicals are molecules in the body healthy electrons bind break. To repair, follow these free radicals of molecules of body healthy to steal until permanent damage occurs. Your body is vulnerable now about 60 debilitating and deadly diseases such as cancer, heart disease, arthritis, diabetes, hay fever, problems of the skin, asthma, impaired, premature aging, and other health problems. Free radicals come from: toxic environments, toxic food and water, internal and external pressures. Breathing, eating, drinking, playing and stressed the daily. Then how can we live longer and feel better?

What to do to help the OPC body?

OPC is a fighter of radical free and antioxidant, which is trying to protect the body from damage and disease cells. You can slow down the aging process and keep your skin healthy and younger looking. It can also strengthen blood vessels to lower blood pressure, relieve allergy symptoms, reduce inflammation and flexibility, deterioration of memory, strengthens the system immune contributes to the Union, reducing edema, protect your eyes, protect for improving about 60 fatal and debilitating diseases and general State of health in General. Many people have a family history of certain diseases or health problems. It would be good to know that you have a weapon in their arsenal for the protection of genetic problems that could occur?

Personal experience

I know that this various nutrients people to take. Some are of my age and in good health. You want to live longer and they claim to feel better. Others have serious problems as the disease of fragile bones, arthritis, psoriasis, damage to nerves or allergies, and say that their condition has improved OPC.

A final inspection

I checked this product in Google with the search after a negative vote. For more than 21 years it is the number one selling a diversified company product. It is popular as also longevity.

What is Zen meditation?

Zen is a form of Buddhist meditation, which emerged in China in the 6th century; the word Zen is a Japanese pronunciation of the Chinese "Dzyen", derived from the Sanskrit "Dhyana" or "State of meditation".

Zen emphasizes the wisdom gained through experience in contrast to the theory. Zazen or "sitting meditation", is in the heart of the practice. Called as Buddha attained enlightenment, he was in a sitting position. Moving on foot, meditation, yoga, Tai Chi, and other meditations are not part of the Zen tradition.

We see our body, mind and breath even as separate entities. In Zen, there is no separation.

Zen begins with the study of the self; This leads to forget itself (ego, physics). And forget about itself, the lighting is achieved.

The practice is simple. It is easy to say, "that's how you do it" and easy-to-follow instructions. But... the essence of Zen is that in its simplicity, it is very difficult; and its difficulties, it is very easy!

How to sit in meditation Zen

The copycat of positions meditation Buddha sitting - stable, balanced pyramid grounded. There are several places to choose according to your personal preferences.

Position is important. You want to not be distracted by physical ailments and allows the free flow of vital energy (also called Chi, or Prana).

When you meditate?

In the early morning is probably the best time, because you're not tired, your mind is that he jumped a blur - even in the vicinity of concern and drama bus - and aren't up to our knees in your task list.

The essence of meditation is the ability to focus the mind. It can any point of concentration - mantras, breathing, a candle... in Zen, the main objective is the breath. Breathing is the vital life force. The first thing that the person does when they are born, is inhalation. and the last thing a person does die, is right Mr.

Breathing is the mood. If your mind is relaxed, breathing is deep and without effort; If the mind restless or upset, breathing is rapid and uneven surface. How deep can relax? Take a deep breath Zazen in 2-3 breaths per minute. Metabolism of normal breathing rate is approximately 15 breaths per minute. The silence that is in deep Zen meditation to reach greater dream - an incredible experience that must be experienced to be understood.

Keep your mind focused

It is not easy to keep the spirit, focused on breathing. You have to be constantly alert and your attention to your breathing, every time, when the mind wanders to explore some random thoughts. Finally be watch thoughts float in your awareness, recognize and let them go. Whenever you see your mind it has wandered and bring back to the breath, you're one step closer to self-control.

What is the spiritual awakening?

At the most basic level, everything is energy. People, thoughts, colors, stones, plants, space, light includes... everything. Many people have called the universe of the "vibrational universe.".

"I" starts and ends, and where everything that surrounds you begin and end? There is no limit to the energy. What we perceive is concentration of power with unique vibrational patterns. This makes things seem solid and separated from one another.

Spiritual awakening "obvious" exposure beyond that and includes the true nature of everything, what is the unit. Awaken spiritual not necessarily anything to do with "God's aspect" in the religious sense. You may also consider the realization of own power quality.

Shrink and grow exercise

Often begins with a simple exercise so it shrinks "and growing movement."

Imagine he sits in a country house to enjoy the afternoon sun, they listen to the song of the birds. You have a beautiful look to your environment. Do the intimate and far-reaching views. Take your mind in every detail. To see the space between the trees. Smell the aroma of the individual flowers. See every cloud floating in the sky.

Now, you get smaller. Image reduce it to the size of a bee. Suddenly, the House has been colossal. Everything is huge. Delicate buds of pink are much older than you. The cat is a huge beast and their participation, you will feel uncomfortable as the object. The spaces between things are much larger. Without wings, the trip from the porch to the front is an epic journey. Take in the details that surround you. Do the glass - now the size of a small swimming pool...

It is reduced even more. You can now the size of a dust mite. The world has changed completely. You no longer need any perception of your home. It is simply too big for you sometime in life to discover. This room is your world. This room has a sofa. But you do not see it as a sofa and not. It seems a monolith rock, huge, as big as a mountain. The upholstery fibers are much heavier than the largest Redwood trees. Among these fibres go as easily as the "regular size you" goes between trees in your garden. The world beyond - rooms - are not without danger of fibers visible. Now you have to move the possibility in the things you previously solid.

You can now use an atom. His home is long gone from its perception because it is so big. They are so small you fiber deep within a single cotton upholstered sofa. His universe is now a single fiber. Interestingly, there is still space between you and other atoms...

You can now an elementary particle. You float freely in the room, noticing slight concentrations of other subatomic particles to your around. There are still between you... Space. What is this? It is "air" because you, the small molecules that make up air. Then, what is this matter of things, the energy of the particles, which are the air, cotton fibers, the sofa, the House... would your neighborhood, your planet, your solar system, Galaxy, universe...??

Control of weight method II: like a fat cat no

I was surprised the honest simplicity of the method of weight management. While my weight problem has often been under weight that he was familiar with the problems of persons with overweight, like me and many others, we tend to neglect our health, when you try to do too much. Apart from shear stresses our health damage author Carrol Wolverton, that our way of life often lead us in a small number but constantly silly mistake, keep calories and exercise. A boat, as well as a number of small leaks sink so the constant abuses from lack of sleep, exercise and nutritious diet fall our healthy weight.

As a man, I do not do case often complex, people in the exercise. But as personal trainer, I'm glad that this little ashamed Wolverton that keep people talking about eating habits and general life misery flatulence. For example he stressed with work that one hates, keeping enough quick help in the form of snacks from high level of sugar, excessive caffeine, tobacco or unhealthy companies looking for. I like the way in which the author not mercilessly and only explains that it is now up to improvement plan and other work or situation, as it will not only in their own. Carrol Wolverton is blunt about the lifestyles and attitudes that lead to poor health and obesity. It's habits and mistakes, that constantly removes our ability to deal with chip and who we really are. Says goodbye to the shame of people about the movement and allows the lack of recognition, which stored fat. As noted in relation to the bicycle. "Not your"friends"do fun bump you want to selling to the ass in town?" "My standard return is ' I prefer a size of 2 to 22."

It is refreshing to read, their observations and experiences about how this culture of poverty shame keeps so many people overweight.

As one appreciates me easy recipes in the back of the book fair of that healthy to eat cheap, easy to prepare and can be fast. Almost all recipes take less than half an hour to make and support a single, despedida de soltera or father urgently require a minimum of cleaning.

Well written, work straight up conversation with a mood of a single mother. I have studied nutrition and behavior change for years and find more information in this brochure. It has me thinking about my own style of life. Very highly recommended.

Like you through the holidays

A question that I will make as always and always asked again to it through the holidays. I have written other posts about it, but then got me thinking that you there is a "holiday". What I mean by this is, Yes, there are holidays, but we have events throughout the year, when we are faced with less desirable habits. If you live in colder climates, it is from January to April more or less your meal time, which is typically more food. Let us not forget Valentine, that if more people to eat. There are also baptisms, first communion, Easter, Easter, etc... There may for mother's day, father's day in June. It begins Memorial Day festivals summer, golf, BBQ, right season? Therefore, now oh man, is it like going week after week these picnics and keep my diet? Now we have the great feast of the labor day, local fairs, sweets for Halloween, thank you, Christmas, Hanukkah, new year's Eve action. Oh yes, and that includes not all birthdays, weddings and anniversaries. Do you see a pattern here?

Temptation

The fact of the matter is, not a season where we have temptations. You can find us every day. We have to determine if and how we want to make lifestyle changes to make these events. You will always be there, and if you allow yourself, "Ah, only occasionally pork is the day" is one thing. But all the days in a month, that can add up to. You earn at least 4 times a month. It is not from time to time, it is completely sabotage their work. Therefore, you must decide what is most important to you. Burst towards outside all week with a clean diet and impressive workout routines to blast your butt every single weekend? Or bust ass, as well all week with an incredible workout diet cleans and learns to control what you eat and drink are?

Invitations

I know what to say, because I hear it constantly. Well and then I asked her can I not rude. OK, first of all, if East case and thus it is your family, friend or colleague and charge you, you should well know their lifestyle enough of what is important to you. There is nothing wrong with the question, what is on the menu. Say want to bring a dish. If they tell you, they have much, it says OK, but you could even tell me? Would it be good if I had a drink, a bottle of wine? Then you at least know what they serve. And if you know anything of the food, it would be what you eat, then bring something to eat. Yes, I said it. If he has offended, then she really don't respect you or cares for you. I Cook meat when friends come, because I know that they enjoy it. It is not a favorite of mine, so I will do it for them and I always have plenty of vegetables and a salad. So I have, or I'll make along with the meat dish chicken or something else. You must decide what you feel that he is doing and what is important to you. If someone is not very well know and do before only known food, what the heck, to get there. And in any case the host/hostess. Sorry, I don't care the well / do not know I was educated, it is rude, see everywhere, empty delivered. It could carry even flowers. No matter, although one said my sister houses, contributes nothing, I bring something.

Tips

Let's see if I can break some tips for you.

Something before hand, so that they will not starve going to food (that is no more motivation 'junk' to say that no, that you know, mind you want but your body feels as a reason).

Bring some healthy, know that you are eating and share with others.

You go for the healthier snacks: vegetables/no dip (or perhaps of humus), cocktail shrimp, sauce (in vegetable or baked PITA wedges)

For the course - choose mainly vegetables, salad, amounts of limit etc. (no bigger than the Palm of the hand) to put aside their animal and carbohydrates, protein if it is after lunch.

If it is a field day; Steer clear of any salad mayonnaise (such as cabbage salad) or white pasta/potato salad. (Besides ewwww may heat? I don't think.)

Go for the salad with dressing for salads, vegetables such as broccoli, cabbage, made creamy Cole Slaw dressing.

If you're going to all have animal protein, bread and cheese. Be careful with the spices.

Filling of fruit and vegies.

There is plenty that drink plenty of water.

If you drink alcohol, Seltzer try with a little alcohol or wine in it. You get more alcohol, but little

Tens unit - the new pain relief

Healing massage therapy: how to relieve stress and pain with tens unit and portable Massager

Millions of people feel stressed, extremely tense and without being able to focus on your daily tasks. In fact, a recent study shows that 8 in 10 Americans do not know how to deal with this problem and are unable to interpret the news that sent their bodies. Is this situation known to you? There are hundreds of fatigue strong types of therapeutic massage, that battle, the levels of increased stress and chronic pain. Read the full article to find out useful information about ten very propitious units and portable Massager, so that they can enjoy the stress of an ideal way, the welfare of the latest experience in the comfort of your home.

Ten units and why they are so popular in the United States?

In some cases people cannot imagine long working hours would be a pain-free life. Most of them would be more than excited, eliminate pain neck and back pain without spending a fortune on drugs and expensive treatments. The perfect in the form of ten units alternative brought us the modern technology. This little device with electrodes, are through the skin of the patient for suitable pain relief, nerve stimulation without risks are stored. They are in the United States increasingly more arrive, mainly because they provide satisfactory results in the long term without a significant investment. Units to produce bodies endorphins stimulate ten. Generate and distribute a wave of soft power on the affected area and create a pleasant sensation, which gradually replaced the pain. It is considered excellent analgesic and they can be purchased online.

Relax and start fighting against chronic pain with their own portable Massager

Recent studies have shown that the electrode ten units play an important role in the control of chronic pain, which disturbs the balance of millions of Americans at the time. However, if this type of therapy to look easy for innovators, there are other options that you can be better prepared. Fight against this episodes of acute pain of terrible home with a portable Massager. This little device you can enjoy in the comfort of your home, your own ticket to incredible Spa countless experiences. There you can relax and to get rid of a neck injury at any time and in any place. You can be at home, at work, and you can even take it in these long, exhausting business trips. Your own portable massage device has a physical therapist is ready to follow you where you go as a parameter, 24/7. With this lightweight battery gadget is the pain of the past.

Would you relax to transform your House into a temple? Start with the purchase of appropriate equipment. If you like to enjoy relaxing massage, read a selection of portable Massager, designed to eliminate the stress and pain at the touch of a button. Painless muscle stimulation could be the answer to all your problems of health. Try the elegant Mini Palm massage unit or the palma-masajeador award, created to eliminate minor muscular aches and pain.