What is Zen meditation?

Zen is a form of Buddhist meditation, which emerged in China in the 6th century; the word Zen is a Japanese pronunciation of the Chinese "Dzyen", derived from the Sanskrit "Dhyana" or "State of meditation".

Zen emphasizes the wisdom gained through experience in contrast to the theory. Zazen or "sitting meditation", is in the heart of the practice. Called as Buddha attained enlightenment, he was in a sitting position. Moving on foot, meditation, yoga, Tai Chi, and other meditations are not part of the Zen tradition.

We see our body, mind and breath even as separate entities. In Zen, there is no separation.

Zen begins with the study of the self; This leads to forget itself (ego, physics). And forget about itself, the lighting is achieved.

The practice is simple. It is easy to say, "that's how you do it" and easy-to-follow instructions. But... the essence of Zen is that in its simplicity, it is very difficult; and its difficulties, it is very easy!

How to sit in meditation Zen

The copycat of positions meditation Buddha sitting - stable, balanced pyramid grounded. There are several places to choose according to your personal preferences.

Position is important. You want to not be distracted by physical ailments and allows the free flow of vital energy (also called Chi, or Prana).

When you meditate?

In the early morning is probably the best time, because you're not tired, your mind is that he jumped a blur - even in the vicinity of concern and drama bus - and aren't up to our knees in your task list.

The essence of meditation is the ability to focus the mind. It can any point of concentration - mantras, breathing, a candle... in Zen, the main objective is the breath. Breathing is the vital life force. The first thing that the person does when they are born, is inhalation. and the last thing a person does die, is right Mr.

Breathing is the mood. If your mind is relaxed, breathing is deep and without effort; If the mind restless or upset, breathing is rapid and uneven surface. How deep can relax? Take a deep breath Zazen in 2-3 breaths per minute. Metabolism of normal breathing rate is approximately 15 breaths per minute. The silence that is in deep Zen meditation to reach greater dream - an incredible experience that must be experienced to be understood.

Keep your mind focused

It is not easy to keep the spirit, focused on breathing. You have to be constantly alert and your attention to your breathing, every time, when the mind wanders to explore some random thoughts. Finally be watch thoughts float in your awareness, recognize and let them go. Whenever you see your mind it has wandered and bring back to the breath, you're one step closer to self-control.